MIND, BODY, SOUL – IT’S ALL ABOUT YOU
I used to take care of my body in a whole different way than I do now. Working and studying till late at night, going the next day without getting a proper sleep, following some strict diets, counting calories and ignoring hunger pains in my stomach.. Blaming my body for not being strong enough, thin enough and good enough..Oh! How hard I was on myself..
until one day
I said to my body softly : ‘ I want to be your friend ’
It took a long breath and replied: ‘ I’ve been waiting my whole life for this ‘
This body I’d been at war with for so long, reminded me that what I think and feel matters. That my body matters and if I choose to understand it, love it and respect it.. It will respond to me in the most loving way.
The greatest gift you can give yourself, your family and the world is a healthy you ♥
My latest classes:
YOGA WITH ESSENTIAL OILS
DATE AND TIME
Monday & Thursday
at 6 PM
Yoga Hillside Studio
Tartsay Vilmos u. 14.